While language learning apps like Duolingo are popular, there’s a unique app called Finch that focuses on mental health care. Introduced in 2023, Finch intrigued me with its concept reminiscent of the Tamagotchi trend from the early 2000s. Initially skeptical, I was pleasantly surprised by its meaningful impact.
Although the app offers a paid plan at £69.99 annually, I believe it’s slightly steep. Nevertheless, Finch serves as a great motivational tool for adhering to daily tasks, even without the premium subscription.
Upon downloading the app, users can name and customize their self-care bird, like my bird named Sparkles, with customizable colors. The bird embarks on a daily six-hour mission, where users must respond to its prompts to earn attributes like compassion or interest in various topics.
Exploration in Finch begins in the ‘Finchie Forest,’ eventually expanding to other global locations as the bird matures. Users can enhance their bird’s experience by purchasing clothing and decorating its home for a cozy sleep environment.
Beyond these features, Finch offers mindfulness exercises, journaling, and breathing practices for mental centering. Users can track their daily emotions and receive support resources when needed, fostering a sense of connection by sending and receiving encouragements with friends.
Consistency is key in building a strong bond with the bird companion to unlock more adventures and maintain streaks. Micropets, like adorable cats, are earned weekly by meeting goals, leading to rewards such as home decor and in-app coins for further customization.
Engaging with Finch daily can enhance task accountability and promote positive habits, as shared experiences from users reflect increased motivation and productivity. While not a definitive solution for mental health challenges, Finch contributes to cultivating self-compassion and emotional well-being.
Danielle, a Social News Reporter at The Mirror, explores varied topics like books, feminism, LGBTQ+ stories, and fashion. With a background in Lifestyle Writing and community engagement, she brings a unique perspective to her work.
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